Empowering Wellness Through Hydro-Gymnastics
Join us at Associação de Hidroginástica Ondinas for a healthier lifestyle with aquatic exercises.
Our Story
Founded in 2000, the Associação de Hidroginástica Ondinas is dedicated to promoting health and well-being through hydro-gymnastics in Cabo Frio.
We strive to support our community with impactful aquatic fitness services.
Explore Our Hydro-Gymnastics Services
Hydro-Gymnastics Classes
Our hydro-gymnastics classes offer a unique blend of physical exercise and fun in the water. Designed for all ages, these sessions help improve strength, flexibility, and cardiovascular health while minimizing the risk of injury.
Personalized Training
We provide personalized hydro-gymnastics training tailored to individual needs and goals. Our experienced instructors create customized workout plans that maximize results, ensuring you make the most of your time in the pool.
Aquatic Therapy
Aquatic therapy sessions at Associação de Hidroginástica Ondinas facilitate rehabilitation for those recovering from injuries or surgeries. Through guided exercises in water, participants experience reduced strain on their bodies while promoting healing and improving mobility.
Community Events
Join our community events that bring together individuals of all ages for engaging aquatic activities. These events foster social interactions and encourage active lifestyles, promoting overall health and wellness while enjoying the refreshing environment of the water.
Discover Our Impact: Successful Community Engagements and Partnerships
Water Aerobics Fun
Therapeutic Benefits
Community Engagement
Fitness Journey
Wellness Education
Support Initiatives
Join Us for a Healthier Tomorrow!
Why Choose Us?
Community Focused
We prioritize community health through accessible and effective aquatic exercise programs.
Qualified Instructors
Our team consists of experienced instructors dedicated to delivering high-quality hydro-gymnastics training.
Inclusive Environment
We foster an inclusive atmosphere that welcomes individuals of all fitness levels.
The hydro-gymnastics program changed my life. I’ve never felt healthier or more energized!
Lucas Silva
Program Participant
I love the supportive community here. The instructors truly care about our progress.
Ana Costa
Regular Attendee
The sessions are both fun and effective. I highly recommend it to anyone looking to get fit.
Julia Mendes
Fitness Enthusiast
Start Your Journey to Wellness Today!
Contact us to learn more about our aquatic exercise programs.