Empowering Through Water
To enhance community health and wellness by providing accessible hydro-gymnastics programs designed for all ages and abilities.
A healthier community through aquatic fitness.
Discover the Associação de Hidroginástica Ondinas and Our Commitment to Wellness
Established in 2000, we are a nonprofit organization dedicated to promoting health and well-being through hydro-gymnastics in Cabo Frio.
Our inclusive programs have enhanced the lives of countless community members, fostering strength, mobility, and confidence in a supportive environment.
