Our Services
Hydro-Gymnastics Classes
Our hydro-gymnastics classes offer a unique blend of physical exercise and fun in the water. Designed for all ages, these sessions help improve strength, flexibility, and cardiovascular health while minimizing the risk of injury.
Personalized Training
We provide personalized hydro-gymnastics training tailored to individual needs and goals. Our experienced instructors create customized workout plans that maximize results, ensuring you make the most of your time in the pool.
Aquatic Therapy
Aquatic therapy sessions at Associação de Hidroginástica Ondinas facilitate rehabilitation for those recovering from injuries or surgeries. Through guided exercises in water, participants experience reduced strain on their bodies while promoting healing and improving mobility.
Community Events
Join our community events that bring together individuals of all ages for engaging aquatic activities. These events foster social interactions and encourage active lifestyles, promoting overall health and wellness while enjoying the refreshing environment of the water.
